Shooting Technique: Instep, Placement, and Finishing Drills

Every player wants to score. But many young players struggle with the basics of shooting: shots that sail over the bar, lack power, or go straight at the goalkeeper. Good shooting technique is learnable, and it makes the difference between chances and goals.

The instep drive (power shot)

Used for shots from distance or when power is needed.

1. Approach at a slight angle, not straight on.
2. Plant foot beside the ball, about a hand-width away, toes pointing at the target.
3. Lock the ankle with toes pointed down.
4. Strike through the center of the ball with the laces.
5. Keep the body over the ball to keep the shot low. Leaning back sends it over the bar.
6. Follow through toward the target and land on the kicking foot.

The placed finish (accuracy shot)

Used close to goal, when accuracy matters more than power.

1. Open the hips and use the inside of the foot.
2. Pick a corner before striking.
3. Strike the middle of the ball with a firm ankle.
4. Follow through toward the corner.

The volley

Used when the ball arrives in the air.

1. Watch the ball onto the foot.
2. Get the knee over the ball for a low volley.
3. Strike with the laces, ankle locked.
4. Keep it simple: placement beats power on volleys.

Shooting drills

Target corners

Mark targets in each corner of the goal. Shoot from 12 to 20 yards, alternating feet. Track how many hit the target.

Shoot off the dribble

Dribble toward goal at speed and shoot without breaking stride. Game-realistic and great for confidence.

Lay-off and shoot

A partner lays the ball off from the edge of the box, and the shooter strikes first time.

Turn and shoot

Receive with your back to goal, turn, and shoot. Builds the skill forwards need most.

Rebound finishing

The coach shoots at the goalkeeper, and attackers follow in for rebounds. Teaches anticipation.

Common mistakes

• Leaning back: shots go high. Keep the chest over the ball.
• Toe-poking: inaccurate. Strike with the laces or inside.
• Looking up too early: eyes stay on the ball at contact.
• Only using one foot: practice both. See our weak foot challenge.
• Always going for power: placement scores more goals.

How much to practice

Shooting practice is most effective when it is game-realistic: shots after dribbles, passes, and turns, under some pressure. Twenty quality shots with focus beat a hundred casual ones. For more, read Finishing Like Mbappé.

Score more with Pro Path

Pro Path sessions at BASE Athletics include finishing in game situations, with constant shooting chances in small-sided play. Reserve a spot for ages 9 to 17.