The Art of Soccer Training
The Art of Soccer Training: Principles Every Session Should Follow
The core principles of effective youth soccer training, from touches and decisions to feedback and fun, and how to spot a quality session.
Pro Path FC Blog
The Art of Soccer Training
Drills, technique, and session design for players who want to master the game.
The Art of Soccer Training
First Touch: 7 Drills to Master Receiving the Ball
Seven first touch drills for youth soccer players, from wall work to receiving under pressure, with coaching points for clean control in games.
The Art of Soccer Training
Ball Mastery at Home: A 20-Minute Daily Routine
A 20-minute daily ball mastery routine youth players can do at home: sole rolls, toe taps, inside-outside touches, and turns for close control.
The Art of Soccer Training
Winning 1v1s: Dribbling Moves and When to Use Them
How youth soccer players win more 1v1 duels: essential dribbling moves, when to use each one, and drills that build confidence on the ball.
The Art of Soccer Training
Passing Under Pressure: Scanning and Body Shape
How youth soccer players keep possession under pressure by scanning before receiving, using an open body shape, and picking the right pass.
The Art of Soccer Training
Weak Foot Training: The 30-Day Challenge
A 30-day weak foot challenge for youth soccer players with daily passing, receiving, dribbling, and shooting drills to become truly two-footed.
The Art of Soccer Training
Juggling: Does It Really Make You Better at Soccer?
Whether juggling improves soccer performance, what it actually develops, and how youth players can use juggling as part of a smart training routine.
The Art of Soccer Training
Small-Sided Games: Why 4v4 and 5v5 Build Better Players
Why 4v4 and 5v5 small-sided games produce more touches, decisions, and skill than full-field play, and how Pro Path uses them at BASE Athletics.
The Art of Soccer Training
Shooting Technique: Instep, Placement, and Finishing Drills
Shooting technique for youth soccer players: the instep drive, placed finish, and volley, plus drills for power and accuracy with both feet.
The Art of Soccer Training
Training Without a Field: Wall Passes and Small-Space Drills
Soccer drills youth players can do without a field, using a wall, a driveway, a garage, or a small yard, to build touch, passing, and control at home.
The Art of Soccer Training
Agility, Speed, and Coordination for Ages 9 to 13
Agility, speed, and coordination training for soccer players ages 9 to 13, with fun drills that build athleticism in a key development window.
The Art of Soccer Training
Strength and Injury Prevention for Teen Soccer Players
How teen soccer players build strength and reduce injury risk with FIFA 11+ warm-ups, body-weight training, recovery, and smart workloads.
Put the hours to work
Small-group training for ages 9 to 17 at BASE Athletics in West Midtown. $180 per four weeks.